Our Therapy Services

 
 

Counselling Services start at $120/hour (plus GST)

(Sliding Scale is available based on income, availability, and need)

PLEASE NOTE: There are multiple therapists in our practice and the rates may vary between practitioners. Prices listed here are a guideline and, in the event of a discrepancy, the prices on the booking system is the most accurate prices.

IN-HOME VISITS are now available on a limited basis with COVID screening procedures. This is helpful if you cannot make it to our offices or have different needs. These sessions can take place in your home, as a walk in nature, or any other private setting of your choice (at therapist’s discretion).

STUDENT THERAPISTS also operate in our clinic and charge a reduced rate while they are under supervision. This is especially helpful for those without insurance. They are still trained, registered, and insured as student therapists.

 

Clinical Counselling Therapy

$120/hour - Using a blend of modalities which include CBT, CPT, DBT, Narative, and other modalities as needed to support all ranges of people including LGBTQ2SIA+, BIPOC, etc. This is a trauma informed practice and a safe space for healing. Sessions available in person (office), online (video), or outdoors (see Nature Therapy).

Nature Therapy (Walk and Talk)

$120/hour - Therapy sessions which occur outside of the office setting with specific consent procedures and arrangements. These sessions are particularly helpful for those who need to move in order to think, or do not find therapy in an office to be helpful. Extra travel costs may occur for areas further from our offices. Available after an intake session and with prior arrangement only!

Group Therapy (DBT Skills Groups)

$80 for 120 minutes - A group aimed at mindfulness, emotional regulation, distress tolerance, and interpersonal skills building, as well as PTSD recovery. The group runs for 24 weeks (6 months) and can also be done using a monthly membership which is cheaper overall. DBT Groups are currently only available in-person. *** Contact us for more information ***

Intimate Relationship Counselling

$155 for 90 minutes - Counselling for people in any type of romantic relationship. This is inclusive of monogamy or ENM/polyamory. Don’t wait until the last minute to get help with your relationship. Available online (video) or in person at our office location.

Trauma Counselling

$120/hour - Specific therapy sessions for survivors of trauma, neglect, or abuse. Often using DBT, CBT, or CPT therapy modalities along with some Somatic techniques and can be offered either in office, online, or as nature therapy. Recommended weekly sessions to start depending on the severity.

*new* Clinical Art Therapy

$120/hour - Using drawings, painting, and other forms of art to work through emotions and trauma. This is especially helpful with children, youth, and anyone having difficulty with verbal processing. Due to the hands-on nature, these sessions are only available in our offices with COVID precautions, or in Nature Therapy sessions with prior arrangement.

Travel Costs (when necessary)

$20 per 15 minutes - Travel costs only occur when the therapist needs to travel away from the area of the office for sessions.